Where will my massage or bodywork session take place?

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music of your choice may be played to help you relax. You will get undress to the best of your comfort and lay on a table designed for you.

Must I be completely undressed?

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will the Therapist be present when I disrobe?

The therapist will leave the room while you undress, relax onto the table, and cover yourself with a clean sheets.

Will I be covered during the session?

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?

A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.

What will the massage or bodywork feel like?

A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

What should I do during the massage or bodywork session?

Prior to the massage, feel free to ask the therapist any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The therapist will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

How will I feel after the massage or bodywork session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That's why it's imperative that, before you begin your session, the therapist asks general health questions. It is very important that you inform the therapist of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.

What is body contouring?

Body contouring is a procedure that removes fat to help you achieve your ideal natural physique. It's not a weight loss procedure and shouldn't be used as a substitute for a healthy lifestyle. 

How does body contouring work?

Body contouring is non-invasive and uses a topical or general anesthetic to minimize pain while shaping the body. Most clients describe the experience as comfortable, similar to a deep tissue massage. 

How long does it take to see results?

Most clients see results immediately up to six to weeks after the session. 

How long do the results last?

The results can last a long time, but it's natural to lose body firmness with age. Drinking water, exercising, stretching and detoxing also plays a major role in your results.

How often do I need treatments?

Typically, you'll need 3-6 treatments per area, spaced 48 hours apart. 

What areas can be treated?

Body contouring can be used to treat the neck, arms, chest, stomach, flanks, inner and outer thighs, buttocks, and hips. 

What are the risks?

No reputable plastic surgeon will say there are no risks, but the risks are often minimal, especially for non-surgical treatments. 

*Feel free to contact us with any other questions and concerns you may have prior to your appointment.